Comprehensive Kitchen Helper® Charts and Guides feature seven categories that answer the most frequently asked questions in the kitchen: Equivalent Measures and Weights; Spices, Herbs & Blends, Roasting Timetable; Approximate Temperature; Emergency Substitutions Conversions; Fresh Vegetable Microwave; Fat, Cholesterol & Calories Cooking Chart. Made of durable, wipeable "Decofoam®" material, riveted together for easy handling, with a non-scratch vinyl magnet on the back; designed to keep this helpful item cloase at hand. Includes Microban protection.